How it works –– the PS NOW Pivot Method
THE PROBLEM
The hard part isn’t losing the weight. It’s what comes after.
You did the hard part. The weight came off. But you can feel it coming — the appetite waking up, the food noise getting louder, the quiet question of what happens the day you stop. Here’s what nobody tells you: regain isn’t guaranteed. The way you stop changes what happens next. Yet only about 1 in 7 people who come off get any structured support ¹ — the rest are left to work it out alone, on forums, at 2am, guessing.
You don't need another prescription. You need a way to land.
THE TURN
Your body already knows how to do this.
The jab works by copying GLP-1 — the hormone your gut makes to tell your brain you're full. Months on the medication let your own GLP-1 go quiet. Here's the part no one tells you: You can switch it back on. How you eat, move, sleep and look after your gut decides how much GLP-1 your body makes itself.
That’s the whole job of PS NOW — in 8 weeks, your appetite runs on your own biology, not a weekly injection.
Not willpower. Not another diet. A method.
HOW IT WORKS
Three things have to happen when you come off. PS NOW does all three.
Reactivate your own GLP-1: The right meal rhythm and gut recovery rebuild your natural fullness signal. Hunger settles instead of spiralling.
Protect your muscle: Up to 25–40% of what you lost on the jab wasn’t fat — it was muscle.² From week 4, live strength sessions and a protein plan defend the muscle that keeps your metabolism running — so you protect more of it than going it alone.
Retrain the behaviour: The food noise. The “just one more”. The all-or-nothing thinking. And the strange grief when the quiet ends and you’re not quite sure who you are off the jab. We work on the psychology of eating — no judgement, no lectures — not just the plan, so it holds after week 8.
¹ Only around 14% of people who stop a GLP-1 medication go on to receive structured lifestyle support — Gasoyan et al., Cleveland Clinic, Diabetes, Obesity and Metabolism, 2026
² In clinical trials of semaglutide, roughly 39–40% of total weight lost was lean mass rather than fat. Estimates across studies range from 25% to 40%. Journal of the Endocrine Society, 2021; SUSTAIN 8 substudy, Diabetologia, 2019
For the goal-reachers, the cost-stoppers, and the “I can’t do this forever” crowd.
Independent of pharmaceutical companies, manufacturers and healthcare providers
For the goal-reachers, the cost-stoppers, and the “I can’t do this forever” crowd. Independent of pharmaceutical companies, manufacturers and healthcare providers
– Your personal track. A short intake places you on one of five personalised tracks — so your programme fits your body, not a generic plan.
– 8 live group sessions. Weekly, led by a qualified expert. Small cohort, real faces, real questions.
– Live strength training from week 4. Run by a certified trainer, beginner-friendly — built to protect your muscle.
– Weekly guides & audio. Short, practical, and yours to keep — read them or listen on a walk.
– A moderated group, inside your course area. Your cohort, supported daily. No judgement — just women who actually get it.
– Your personal off-ramp protocols. A structured, safe way to come off — built for your situation, not off the shelf.
– Clinical safety net. A qualified practitioner oversees the programme and flags anything that needs medical follow-up.
What’s inside
8 weeks. Live, guided, and personalised to you.
Including
– live sessions
– guided exercises on demand
Optional
– targeted supplement recommendations
– home lab tests (Essential/Evolving/Advanced)
Coming off the jab isn’t one problem.
So we don’t give one answer.
5 individual starting points that pick you up exactly where you are
Your 9-question diagnostic places you on the track that matches what’s actually happening in your body:
– Metabolic Rebuild: for a metabolism that’s slowed after rapid loss
– Appetite Rebound: for returning hunger and food noise
– Gut Recovery: for digestion that needs rebuilding
– Behavioural Regulation: for the psychology and habits around eating
– Weight Maintenance: for holding steady results long-term
And if you have a medical condition or are on other medication, our medical co-management layer means we work alongside your doctor at every step.
Most programmes give everyone the same plan. No other UK programme routes you like this.
Who it’s for – and who it’s not for
PS NOW is for you if…
– You’re a woman roughly 35–55, on a GLP-1 jab now or recently stopped.
– You’re planning your exit, or already feeling the rebound.
– You want to keep your results without injecting, or paying, forever.
– Whether you stop fully or step down to a pill, the goal is the same.
– You can join a live session most weeks for 8 weeks.
It’s not right for you if…
– You’re looking for a prescription or to start a medication — we’re medication-free.
– You want a fully self-paced app with no live commitment.
– You’re not ready to change how you eat and move over 8 weeks.
The jab gave you the result. PS NOW helps you keep it.
Our pilot programme starts
on 5 October 2026.
There are only 12 founding places.
Get yours now!
You hereby confirm that you are at least 18 years old. We never sell your data or pass it on for advertising. The service providers we use to run this programme are listed in our Privacy Policy.
PS NOW is a nutrition, movement and behaviour-change programme and does not provide medical treatment or prescribe medication.
“The whole GLP-1 system is built to get you on the jab. PS NOW exists to get you safely, steadily off it.”
— Dr Sandra Handlbauer-Zrust*,
registered nutritional therapist in the UK and Ireland, co-founder of PS NOW Lifestyle Support Ltd.
*Dr Sandra Handlbauer-Zrust (doctorate in Social and Economic Sciences, not medicine)